Open the doors of your awareness.
Allow the space for deep healing. Release past trauma and unravel the blockages that you keep tripping over... those things that hinder your growth and prevent you from living the fulfilling life you were meant to have.
Yoga & Meditation
Private yoga and meditation classes are customized to an individual's specific needs, focusing on therapeutic benefits for injuries, stress or emotional situations.
Feeling balanced and centered is always within our reach, yet often we get stuck in the busy-ness of life and forget. restorative yoga offers us a way to slow down and reconnect to our deepest self.
Through breath, meditation and supported yoga poses, private sessions will help you slow down, quiet your nervous system and restore your well being.
Yoga Teacher Training
Please submit the contact form below to receive details about upcoming teacher trainings.
200 & 300 Hour Programs offered at Om House Yoga in Loveland, CO
Restorative Yoga Training & Yin Yoga Trainings are offered throughout Northern Colorado.
Conscious Connected Breathwork opens the body, mind and spirit to the possibility of profound healing, insight and balance.
Through the breath, we remove energetic blockages that limit your capacity to rest in your body with ease, clarity and joy.
When combined with shamanic drumming and/or singing bowls, the experienced can be even more profound.
A meditative journey that is ignited by the power of your breath, the rhythm of Shamanic drumming and the healing sound of singing bowls.
Based on ancient healing techniques, vibrations of sound work on a cellular level to re-calibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. The benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness. Combined with the repetitive sound of a drum, we are moved into an altered state of consciousness where we can journey inward to the source of our truth and experience our innermost thoughts, feelings and vibrations.
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can address imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder."
- Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York
Personal guidance to help you overcome the obstacles that prevent you from finding your true north.
Our approach is geared towards clearing out the blockages that stand in the way of healing and growth.
We help clients create an awareness of their own inner wisdom and capacity to make better decisions more quickly and with less stress.
Sessions are available in person and over the phone.